Nick Grantham – Speed, Agility and Change of Direction Clinic
We are extremely excited to welcome Nick Grantham down south for 2 top quality workshops in one weekend. Get booked in to both workshops with our bundle for just £100 on the Early-Bird Bundle (£115 Full Price)
Nick’s career spans four Olympic cycles working with many of the countries most talented athletes to help them realise their potential. A sought after ‘expert’ recognised as a specialist in athletic preparation with a wealth of knowledge, Nick has successfully transferred his detailed knowledge of training athletes into the public arena for rapid results. Nick has a great ability to make the complex, seem obvious and simple.
Find out more about Nick Grantham – www.nickgrantham.com
In the world of sport, mutlidimensional speed, agility and change of direction are king and top performers in any sport are typically those that are the most explosive and efficient movers.
This workshop deals with the realities of developing speed, agility and change of direction. Nick will share with you insights based on his experience working in performance sport. Drawing upon leading up-to-date research, Nick will take you through his evidence-based approach and show you how to apply these concepts in the real world using practical movement and gym based training
In this practical 0.5-day clinic Nick will explore key topics in speed, agility and change of direction training, including:
– The difference between agility and change of direction
– The sub-qualities of speed
– Practical introduction to physical preparation strategies for speed, agility and change of direction:
– Strength, power and plyometrics
– Basic and complex co-ordination
– Change of direction training
– Programmed and random decision making agility training
– CHAOS and training
This is an essential workshop for all students of strength and conditioning or exercise science, as well as any coach or trainer working with to improve their athletes speed, agility and change of direction.
NICK WILL BE RUNNING A 1-DAY PHYSICAL PREPARATION FOR PERFORMANCE WORKSHOP ON SATURDAY 21ST FEBRUARY
A WEEKEND BUNDLE IS AVAILABLE FOR THOSE WISHING TO ATTEND BOTH EVENTS FOR JUST £100 WITH THE EARLY BIRD DISCOUNT
FOR FULL DETAILS VISIT THE PHYSICAL PREPARATION FOR PERFORMANCE WORKSHOP EVENTBRITE PAGE